Saber, knife, spear, etc.) are of comparable Likewise, military physical conditioning techniques, Artwork, medical manuals, folklore, treatises, scriptures and reports on the subject go back overĢ,500 years. This type of physicalĪctivity has a long documented history in both India and China. The use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity. This webpage work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License,Ĭenter, Gushen Grove, Vancouver, Washington Standing Meditation Wu Ji Rooting/Sinking Relaxation ( Sung)
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Touching the Toes then Bending BackwardĮight Section Brocade Form Illustration Sequencing Drawing the Bow and Letting the Arrow Flyħ. Pressing Up to the Heavens with Two HandsĢ. Eight Section Brocade Chi Kung, Ba Duan Jin Qigong, Eight TreasuresĮxercise Routine from China Eight Section BrocadeĪre Various Ancient Chinese Exercise and Fitness PracticesĬhi Kung ( Ba Duan Jin Qigong) is a popular Chi Kung Form.Įight Treasures Dao-yin (Ways for Pulling, Stretching, and GuidingĮight Useful Chi Kung Exercises for Improved Fitness, Vitality, Healing, and LongevityĮight Immortal Ones Taoist Longevity PracticesĮight Beautiful Tapestries Chi Kung for Nourishing Life Training ( Yang ShengĪ Shaolin Temple, Taijiquan and Martial Arts Warm-up Routineġ.
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